6 Smartphone Bad Habits That You Should Leave As Soon As Possible

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6 Smartphone Bad Habits That You Should Leave As Soon As Possible

The smartphone is undoubtedly the invention of the century. It has been able to integrate into the everyday life of all humanity, getting into the pockets of several generations. Nowadays we all communicate with voice messages or with instant messaging apps and manage our lives through a small screen. This has an effect on our behavior and our habits. Keep reading and find out what dependence on technology is changing us little by little.
There is no doubt that the development of technology, in this case the mobile phone, has brought many benefits to our increasingly digital civilization. Just a few clicks to book in a restaurant, buy a gift at the last minute, recharge the mobile, play Running Circles, read a book or find the right path to our destination. But it is also true that the use of this same technology can have negative consequences on our behavior. Here are 6 bad habits of technology with which we must be careful.

1. Always have your smartphone visible

Are you doing your homework, preparing a report to send it to the office, watching a movie on TV, reading a book on the couch or eating pizza with friends? Sure in all these circumstances your smartphone is next to you, in view, so you do not miss the notifications of Gmail, Facebook, Whatsapp and all your favorite applications.
The habit of always having the smartphone next to it implies a decrease of the attention and a greater tendency to the distraction. Whatever we do, we tend to have the mind in another dimension, more social, that is constantly alert waiting for new notifications in our smartphone. Your attention span is drastically reduced, whatever the task you are performing in “real life”.

2. Manage everything with a twist

The touch screen has revolutionized the user experience by detecting our taps. To open an application you no longer have to scroll through the menu with the physical buttons, but simply navigate a few seconds as you go from one screen to another with the gesture of sliding to the side on the screen.
Now we are accustomed to using gestures to go through the pages of the ebook or the photo gallery, a simple gesture that presents us with the content of what we need instantly. The daily life of this gesture has led us and the new generations of children to make this movement, even in contexts where, unfortunately, this function is not integrated. Admit it, you’ve also tried to navigate through Focus or YouTech with one gesture!

3. Use GPS … Even to go to the bathroom!

It is used to reach new destinations before looking at a paper map and remembering some landmarks or tracing routes previously. This mechanism allowed our mind to save some data and use them at the right time, allowing us to reach our destination even in the days when Wi-Fi and smartphones were not so widespread. Now we are accustomed to sit in the car and turn on the GPS by entering our starting point, destination, and following the green arrow on the map without paying close attention to the road, landmarks and landmarks that served at first as autopilot.
A few years ago, studies at the Canadian university McGill showed that long-term GPS use can limit memory due to hippocampal atrophy, which could lead to cognitive problems. Do not be alarmed, because we are talking about a constant use of GPS: you can continue to use it intelligently without being dependent on it.

4. Go immediately looking for Wi-Fi

What do you do when you are with friends or in a new local restaurant, when you are in the hotel reserved for your vacation or a friend’s house with the PlayStation on? Find a Wi-Fi network and ask for the password!
Do not worry, you are not alone, it has become a gesture and a prevailing need. The problem is the state of anxiety that is generated when there is no Wi-Fi network to connect to: thinking about Whatsapp’s unanswered messages creates a feeling of impotence and almost pathological disorientation. Until a few years ago it could remain silent without a connection in the pocket, now seems almost unthinkable and the anxiety that produces not having internet is worth treating by psychologists.

5. Continuously monitor notifications of social networks

Facebook was the first social network to spread all over the world: easy to use, allows you to upload photos, videos, or simple sentences on your wall and, above all, keep in touch with friends or neighbors (why call the Neighbor’s door if you can contact him from the sofa in your house?). Zuckerberg has undoubtedly revolutionized human relationships, as did the rest of social networks.
Among the main applications downloaded on the smartphone never miss Facebook, Twitter and Instagram, three different networks that allow different ways to share content and exchange messages quickly. It is stronger than us, we can not spend much time without activating the screen of our smartphone to see the notifications of these applications. This habit has some classified studies like FOMO (the Fear Of Missing Out), the fear to be lost, or to miss some event in which your friends are part of him. This term was also introduced in the Urban Dictionary . See how some friends have fun in the pool, others with the scarf on their head in the stadium for the derby, and others who are part of the Irish pub below you feel bad? Turn off, for once,

6. Use your smartphone at bedtime

Using a smartphone, tablet, or computer in bed before going to sleep is a particularly widespread bad habit. With these devices we can, in fact, play or watch television and movies streaming from the comfort of our bed, but according to studies conducted by the Harvard Medical School and other centers, the blue LED light and the screen Affects our sleep cycle.
The blue light emitted by smartphones is perceived by our eyes and leads to a reduction in the secretion of melatonin, thus changing heart rates and causing insomnia or other similar disorders. In short, keeping our smartphones, tablets and other devices near the bed or using them before sleep adversely affects the night break: to remedy the problem you just have to leave the smartphone before going to bed, turn it off, leave it on in another room Or wear safety goggles or any filter that can block the blue LED light and screen!
Do you have any of these 6 bad technology habits?
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